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Egg White Breakfast Bites

Egg White Breakfast Bites

These Egg White Breakfast Bites are a quick, healthy, and flavorful way to start your morning with a protein-packed breakfast. Perfect for busy schedules, these savory bites are easy to make and satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 6 Egg Whites large
  • 1/4 cup Red Bell Pepper diced
  • 1/4 cup Green Bell Pepper diced
  • 1/4 cup Onion diced
  • 1/4 cup Turkey Sausage Cooked and Crumbled (or vegetarian alternative)
  • 1/4 cup Shredded Cheddar Cheese (or cheese alternative)
  • 1 tablespoon Fresh Chives chopped
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Muffin tin
  • Large bowl
  • Whisk
  • Wire rack

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray.
  2. In a large bowl, whisk together the egg whites, salt, and pepper.
  3. Add the diced red bell pepper, green bell pepper, onion, and cooked turkey sausage to the bowl. Mix well to combine.
  4. Evenly distribute the mixture into the prepared muffin tin cups.
  5. Sprinkle the shredded cheddar cheese evenly over the top of each muffin cup.
  6. Bake in the preheated oven for 18-20 minutes, or until the Egg White Breakfast Bites are set and lightly golden brown.
  7. Remove from the oven and let cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
  8. Garnish with fresh chopped chives before serving.

Notes

For consistently fluffy Egg White Breakfast Bites, avoid over-mixing the batter. To prevent sticking, be generous with cooking spray or use silicone muffin liners. For lower sodium, use low-sodium turkey sausage or lean ground chicken/turkey. Experiment with different vegetables and cheeses such as sun-dried tomatoes, spinach, and feta cheese. These are freezer-friendly; cool completely, store in an airtight container for up to a month, and reheat in the microwave or oven.